Thursday 10th December 2020

A) Every 3mins x5 rounds:

300m Run

4 Deadlifts

3 Hang power cleans

2 Shoulder to overhead

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B) Every 3mins x5 rounds:

400/350m Row or 800/700m Bike

Up to 10 C2b

Up to 10 hspu

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C) 3 sets/super set:

12-15 Bb curls

12-15 Db overhead extn