Thursday 30th July 2015

A) Back squats + behind the neck jerk (push or split):

5+1 – 4+1 – 3+1 – 2+1

B) 3 Rounds:

15 Deadlfts @ L1=40kg/30kg – L2=60kg/40kg – L3=80kg/50kg

15 Ring dips

15 Lateral burpees

– 1min rest –

C) For time:

3x 20 Unbroken thrusters @ L1=20kg/15kg – L2=27kg/20kg – L3=35kg/25kg