Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 17th September 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 5mins to find 5rm strict press

-straight into-

B) 5mins to find 3rm push press

-straight into-

C) 5mins to find 1rm push jerk

D)20min AMRAP:

20/15 cal row

40 Double unders

20 Pull ups

20 Wall balls

20 Box jumps

Josh Boyle

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