A) Back squats:
option 1: 6-4-3-1-1
option 2: 5×8
C) EMOM until fail:
Odds- 7 SDHP @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg + 5 lateral burpees
Evens- Death by pull ups (up in 2’s)
D) If time:
21-15-9
M-ball alt lunges
M-ball squat cleans
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Josh Boyle
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