Saturday 31st October 2015

A) Every 90 seconds x8 rounds (12mins):

5 Clusters (climbing)

B) For time:

100 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

90 Double unders

800m Row

70 Walking lunges

600m Run

50 Hr press ups

40 Wall balls

30 Box jumps

20 Pull ups

10 Burpees