Wednesday 16th December 2015

A) 10mins to find:

3 rep max push press

B) @ 80% of above complete:

1x max TNG Push press (no reset at the shoulder)

C) For time:

21 – 15 – 12 – 9

HSPU

Pull ups

Box jumps

-12min cap-

-rest 3mins from when you finish or from the time cap if you don’t finish-

B) For time:

9 – 12 – 15 – 21

HR press ups

T2b