A) Power snatch:
4x 1.1.1
(drop and reset each rep/no more than 90%)
B) Running:
(choose one and go for it, one round)
L1= 800m
L2= 1.2km
L3= 1.6km
C) Hang squat snatch:
10mins to find a “Heavy” single
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Josh Boyle
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