Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 18th January 2016

11 years ago
Read Time:0 minute
by Josh Boyle

A) 10mins Gymnastic practise:

Hand stands, kipping e.t.c

B) Mini “15.3”

7min AMRAP:

5 L1= Pull ups – L2= C2b – L3= Muscle ups

25 Wall balls

50 Double unders

*Scaled= 25 wall balls + 100 Single unders

-Rest 2mins-

C) Repeat B

D) EMOM 8mins:

5 Deadlifts -climbing

Josh Boyle

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