Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 20th January 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats: 4x 8

B) 3 sets/superset:

2 TGU each arm

6 Partner GHR

10 Single kb rows each arm

C) 7min AMRAP:

10 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

10 Burpees

Josh Boyle

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