Monday 25th January 2016

A) Death by burpees “up in 2’s”:

B) “11.3”

5min AMRAP:

Squat clean + jerks @ 75kg/50kg

40+/scaled=60kg/35kg

C) 8min AMRAP:

Run 200m

20 Deadlifts @L1=60kg/42kg – L2=70kg/50kg – L3=100kg70kg

Run 200m

20 Deadlifts @L1=70kg/50kg – L2=90kg/63kg – L3=120kg/84kg

Run 200m

Max Deadlifts in time remaining @L1=80kg/56kg – L2=110kg/77kg – L3=140kg/100kg