Tuesday 12th April 2016

A) 4 sets – climbing:

Hang squat snatch + low hang squat snatch + full snatch (TNG)

(both hang positions have a 3 second pause before the pull)

 -15min cap-

B) @weight above complete:

5x 3 TNG full snatches

 -10min cap-

C) 10min AMRAP:

40 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

30 Box jump overs

30 Goblet squats

20 Box jump overs

20 SIngle kb hang power clean

Max burpee box jumps in time remaining