Wednesday 27th April 2016

A) 5 sets/super set:

3 Push press – climbing

3 Deadlifts – climbing (drop + reset for each rep/NO TNG)

– 20min cap –

B) EMOM 10mins:

Odd- 10 Deadlifts + 5 Shoulder to overhead @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/42kg

Even- Lateral burpees L1=4 – L2=8 – L3=12

C) Tabata:

“Choose your weakness”

-Wall balls

-Pull ups

-Press ups