Monday 2nd May 2016

A) For time:

“Helen”

3 Rounds

400m run

21 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

12 Pull ups

– 15min cap –

B) Front squats:

5 – 3 – 1 – 1

(15min cap)

C) For time:

21 – 15 – 9

Squat cleans @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/42kg

Lateral burpees

– 10min cap –