Thursday 5th May 2016

A) 10mins to find max complex:

Hang squat clean + TNG squat clean + split jerk

B) EMOM 20mins:

Min1- L1=6 pull ups – L2=12 pull ups – L3=12 C2b

Min2- 3 Clusters @80% of A)

Min3- L1=6 Hspu with box – L2=6 Hspu – L3=12 Hspu

Min4- 6 Burpee high box jumps

– straight into –

C) 7mins to find max:

Clean + jerk