Tuesday 24th May 2016

A) Front squats:

5 – 5 – 3 – 3 – 3 – climbing

B) 12min AMRAP:

1-2-3-4 e.t.c Power cleans @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/43kg – L4=70kg/50kg

2-4-6-8 e.t.c Wall balls

50 Double unders

C) 3 sets/super set:

2 TGU each arm

8 Close grip bench press