Tuesday 28th June 2016

A) 4 Sets/super set:

5 Push press – climbing

10 Pendlay rows – climbing

B) 2min on/1min off/x5 rounds:

10 HSPU

10 Lateral burpees

Max deadlifts in time remaining @L1=60kg/40kg – L2=80kg/56kg – L3=100kg/70kg

C) For time:

60 – 50 – 40 Double unders

20 – 15 – 10 T2b