Tuesday 5th July 2016

A) Option 1- EMOM 10mins:

Hang power snatch + TNG ful snatch + overhead squat

Option 2- 4 sets of 5 overhead squats from the ground

(scale both options to cleans + front squats)

B) For time:

 21 – 15 – 9

Unbroken power snatch @L1=25kg/15kg – L2=35kg/23kg – L3=43kg/30kg – L4=50kg/35kg

Overhead squats

 -10min cap-

C) 3 Rounds for time:

Double unders L1=30 – L2=40 – L3=50

HSPU L1=4 – L2=8 – L3=12

10 Burpees