Monday 11th July 2016

A) Option 1- Build to max complex:

Hang squat clean + TNG squat clean +Front squat + Jerk

Optoin 2- Squat clean + Jerk:

5x 1.1.1

-15min cap for both-

B) For time:

 21 – 15 – 9

Deadlifts @L1=30kg/21kg – L2=45kg/30kg – L3=60kg/43kg – L4=70kg/50kg

Unbroken front squats

Shoulder to overhead

 -10min cap-

C) 4 sets/super set:

Max strict ring dips

5 Bench press