A) Power clean + split jerk:
3x 3+1 – 3x 2+1
B) 3 Rounds for time:
15 T2b
10 Clean + jerks @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/45kg
5 Lateral burpees
C) 3 Sets/super set:
10 Single kb bent over row (each arm)
Max L-hang
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Josh Boyle
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