Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 24th August 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 10min AMRAP:

20/14 Cal row

20m Bear crawl

10 T2b

B) 5 sets/super set:

3 Strict press

8 Pendlay rows

C) For time:

21 – 15 – 9

Hspu (scale to abmat/box)

Hr press ups

Ring dips

Josh Boyle

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