Friday 9th September 2016

A) 12mins to accomplish:

4×6 Back squats

B) 12mins to accomplish:

4×10 Front squats

C) 5 Rounds for time:

15 Wall balls

15 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

15/10 Cal row

D) 3 sets/super set:

2 TGU each arm

20 Hollow body rocks