Tuesday 1st November 2016

A) 4 sets/super set-

6 Back squats-climbing

5 Hspu – climbing deficit if possible

(scale to 5 kick up + lowers)

B) 5min AMRAP:

“Unbroken”

L1= 5 banded pull ups/ring rows + 5 hanging knee raises

L2= 5 Pull ups + 5 k2e

L3= 5 C2b + 5 t2b

C) 12min AMRAP:

200m Run

12 Alt pistols

12 Hr press ups

12 Hollow body rocks (scale to sit ups)