Thursday 3rd November 2016

A) 3 Rounds for time:

20 Box jump overs

3 Wall climbs

20 Russian Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

B) 5mins to find heaviest:

5 rep strict press

C) 10mins to find heaviest:

3 rep push jerk

D) 10min AMRAP:

8 Single arm kb shoulder to over heads (LEFT ARM) @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

8 Goblet squats

8 Single arm kb shoulder to over heads (RIGHT ARM)

16 Alt goblet lunges