Thursday 17th November 2016

A) 5mins to warm up then-

EMOM 7mins:

3 Hang power snacth – climbing

B) Every 20 sec x5mins:

1 Hang power snatch @ 90% of above

C) 5 Rounds for time:

10 Deadlifts @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/43kg

10 Front rack lunges

10 Front squats

10 Pull ups

 – EMOM=  burpees L1=1 – L2=3 – L3=5/start with burpees –