Friday 13th January 2016

A) -5min warm up/build-

Then

EMOM 10mins:

Hang squat clean +front squat + Split jerk

B) 4min cap:

21 – 15 – 9

Thrusters @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

Box jump overs

-Max pull ups in time remaining

 -Rest 5mins-

C) 10min AMRAP:

50 Double unders

15 Shoulder to overhead @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg

20/15 Cal row