Tuesday 17th January 2017

A) 4 sets/super set:

3 Strict press

16 Front rack alt lunges

B) “Running clock”

0 – 6mins:

AMRAP-

10 Overhead alt lunges @L1=30kg/21kg – L2=35kg/26kg – L3=43kg/30kg

10 T2b

6 – 8mins:

Rest

8 – 12mins:

AMRAP-

7 Thrusters

14 Lateral hops

12 – 15mins:

Rest

15 – 25mins:

3 Rounds-

20 Box jump overs

12 Deadlifts

10 Hang power cleans

8 Push jerks