Wednesday 15th February 2017

A) 4sets/super set:

10m Single arm barbell farmers carry (left arm)

10m Single arm barbell farmers carry (right arm)

20m Double kb overhead carry

Max strict pull ups

B) 20min AMRAP:

400m Run

20 Alt pistols

10 Burpee box jumps

5 Bar muscle ups (scale to c2b or pull ups w 5 hr press ups)