Thursday 4th May 2017

A) EMOM 9mins:

Min1- 50 sec wall sit

Min2- Bear crawl L1=20m – L2=30m – L3=40m

Min3- 50 sec rowing

B) 4 sets/super set:

6 Back squats with no pause @ top

Max L-hang

C) 3min on/1min off/x4 rounds/max reps + rounds per interval:

7 Deadlifts @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

9 Front squats

22 Double unders