Tuesday 9th May 2017

A) 3 sets/super set:

10 Back rack squat jumps (non-stop)

8 e.s Single kb glute lean with row

20 e.s Back rack crab walk

B) 12mins to find heaviest complex:

Power clean + hang squat clean +2 front squats

C) Every 30 seconds x10:

1 Squat clean @ weight above

D) 10min AMRAP:

20 Russian swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

20 Hollow body rocks

10 Hspu