Latitude 39 TF

New Plymouth, New Zealand

Friday 19th May 2017

A) Power snatch:

4x 1.1.1

3x 1

-20min cap-

 

B) EMOM 24mins:

Min1- Pull ups L1=5 – L2=10 – L3=15

Min2- Cal row L1=10/7 – L2=14/10 – L3=18/13

Min3 +4- 200m Run + rest remainder

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Josh Boyle

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