Thursday 25th May 2017

A) EMOM 9mins:

Min1– 30 Sec holding at bottom of overhead squat with empty bar

Min2- 40 sec 80-90% row

Min3- 50 sec hollow body

B) 12mins to find heaviest complex:

1 Hang power snatch + 2 Hang squat snatch + 1 overhead squat

C) 15min AMRAP:

21/15 Cal row

15 T2b

9 Squat snatch @70% of “B”