Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 8th June 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 20min AMRAP:

20/15 Cal row

16 Kb swings – up to 32kg/24kg

12 Box jump overs

8 Pull ups

4 Hspu

B) Deadlifts:

4x 4

Josh Boyle

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