A) Push jerk + split jerk:
4x 3+1
B) Split jerk:
5x 1 @weight above
C) 15min AMRAP:
30 Russian kb swings – up to 24kg/16kg
20 Hspu
10 T2b
5 Burpee high box jumps
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Friday 9th June 2017
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Josh Boyle
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