Friday 23rd June 2017

A) 4 sets/super set:

8 Close grip bench press

10m Hand over hand sled pull

 -15min cap-

B) For time:

Buy in- Double unders L1=40 – L2=70 – L3=100

21 – 15 – 9

Pull ups

Push press @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

Buy out- Double unders

C) For time:

21 – 15 – 9

Deadlifts @L1=60kg/43kg – L2=80kg/56kg – L3=100kg/70kg

Lateral burpees