Monday 4th September 2017

A) 4 sets/super set:

4 Front squats – from floor

4 Push press

4 Push jerks @ same as push press

 -20/25min cap-

B) 15min AMRAP:

200m Single kb suit case run – up to 24kg/16kg

5 Clusters @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg – L4=61kg/43kg

10 C2b

5 Clusters