Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 21st September 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 Sets/super set:

4 Push press – climbing

4 Deadlifts – climbing

-20min cap-

B) 3 Rounds for time:

30 Wall balls

60 Double unders

15 C2b

-10min cap-

C) 7min AMRAP:

10 Hspu

5 Burpees

15 Kb swings – up to 24kg/16kg

Josh Boyle

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