Friday 6th October 2017

A) Back squat:

Option 1- 5x 10 @ same weight

Option 2- 4x 4 – climbing

B) EMOM 16mins:

Min1- Wall balls L1=15 – L2=20 – L3=25

Min2- Burpee pull ups L1=4 – L2=6 – L3=8

Min3- 8 Double kb hang squat cleans – up to 32kg/24kg

Min4- Double unders L1=30 – L2=40 – L3=50