A) 4sets/super set:
4 Strict press
2 Rope climbs
20 Hollow body rocks
-20min cap-
B) 4 Rounds/each for time/1min rest between:
400m Run
10 Deadlifts @L1=60kg/40kg – L2=80kg/55kg – L3=100kg/70kg
10 Pull ups
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Josh Boyle
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