Friday 24th November 2017

A) 2:30 on/1min off/x4 rounds:

400m Run

Max Pull up to t2b (one for one) in time reamining

B) 10min to find heaviest complex:

Hang squat snatch + TNG squat snatch + overhead squat

C) EMOM 7mins:

1 Squat snatch – climbing/starting @80% of above

D) 5min AMRAP:

1 Wall climb

2 – 4 – 6 – 8 etc Burpee box jump overs