Friday 15th December 2017

A) 2 Rounds:

3-5 Strict pull ups

5 Muscle snatch – up to 30kg/20kg Max

5 Power snatch

5 Snatch balance

 -5mins to build-

B) EMOM 10mins:

4 Lateral burpees

2 TNG Squat snatches @70%+

C) For time:

50 Wall balls

25 Pull ups

10 Power snatches @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg

25 T2b

1o Squat snatch

50 Wall balls

 -12min cap-