A) 20min AMRAP:
500/400m Row
40 Wall balls
30 Hspu
20 Deadlifts @L1=60kg/40kg – L2=80kg/55kg – L3=100kg/70kg
10 e.a Single kb push press – upto 24kg/16kg
B) 3 Sets/giant set:
8 Bench press
Max L-sit
15 Banded tricep pushdowns
20 Hollow body rocks
Prev post
Wednesday 10th January 2018
Next post
Friday 12th January 2018
Josh Boyle
Related Posts
- 5 years ago
- 5 years ago
- 5 years ago