Thursday 5th April 2018

A) 2 Rounds:

500/400m Row

Max handstand walk/3 attempts or 10-20m wheel burrow

10 Overhead alt lunges – up to 30/20kg

5 Overhead squats

5 Snatch balance

 -5mins to build-

B) EMOM 5mins:

1.1.1 Full snatch

 -1min rest-

EMOM 5mins:

1 Full snatch

C) 15min AMRAP:

200m Run

15 Power snatch @L1=25/15kg – L2=30/20kg – L3=35/25kg

15 T2b

20 Wall balls