Monday 30th April 2018

A) 2 Rounds:

500/400m Row

60 Sec wall sit (weighted if possible)

5 Strict pull ups or 10 ring rows

5 Snatch balance with pause in bottom of squat – up to 30/25kg

-10min cap-

 -5mins to build-

B) EMOM 7mins:

1 Hang squat snatch + 1 TNG squat snatch

C) 3min AMRAP:

Squat snatch @ 90% of above

D) 15min AMRAP:

15 Kb swings – up to 32/24kg

200m Run

15 T2b

20 Wall balls