Monday 21st May 2018

A) 2 Rounds-

1 TGU e.a

2 Windmills e.a

10 Goblet squat jumps

5 Hang squat snatches – up to 35/25kg

20/15 Cal row

-10min cap-

B) -5mins to build-

10mins to find heaviest comlpex:

Hang squat snatch + overhead squat + TNG squat snatch

C) EMOM 16mins:

Min1- Cal row L1=12/9 – L2=15/12 – L3=18/15

Min2- 3 Squat snatches @80-100% of above

Min3- Pull ups L1=10 – L2=15 – L3=20

Min4- Rest