A) 2 Rounds:
10 Empty bar goodmornings
10 Overhead alt lunges or front rack
5 Strict pull ups or 10 ring rows
10 Back rack squat jumps or air squat jumps
Cal row (sprint) L1=8/6 – L2=10/8 -L3=12/10
-10min cap-
B) 10mins to find heaviest:
3 rep TNG squat snatch
C) For time:
3 Rounds of-
15 T2b
10 Hang power snatch @L1=30/15kg – L2=35/25kg – L3=43/30kg
5 Overhead squats
Into
400m Run
Into
3 Rounds of-
15 Deadlifts @same as above
10 Overhead squats
5 Lateral burpees
Into
400m Run
