Tuesday 17th July 2018

A) Overhead squats:

1×8

1×6

2×4

 -15min cap-

B) 12min cut off:

Buy in- 400m Single kb suit case carry – up to 24/16kg

AMRAP in time remaining

6 Burpee box jump overs

6 Single kb hang snatch (right arm) – up to 24/16kg

3 Wall climbs

6 Single kb hang snatch (left arm)

C) EMOM 9 mins:

Min1- 40 sec max Hspu

Min2- 40 sec max alt pistols

Min3- 40 sec max Double unders