Monday 30th July 2018

A) 4 sets/super set:

3 Tempo back squats (4/2/2/1)

3 Seated box jumps

B) For time:

50 Thrusters @L1=43/25kg – L2=52/35kg – L3=61/43kg

-EMOM= Burpees L1=3 – L2=4 – L3=5-

(start with burpees)

 -12min cap-

C) Alt tabata:

Skull crushers

Floor press

(keep bar off floor for the entire 4mins)