Thursday 2nd August 2018

A) 2 Rounds-

5 Burpee broad jumps

10 Ring rows

10 Overhead squats – up to 35/25kg

500/400m Row

 -10min cap-

B) 10mins to find:

Heaviest 3 rep squat snatch

(drop + reset/no longer than 10 sec between reps)

C) Every 20sec x15 (5mins):

1 Full snatch @90-100% of above

D) 5min Cap:

750/600m Row

Max pull ups in time remaining