Friday 10th August 2018

A) 4 sets/super set:

8/6/4/4 Deadlifts

4 Tempo bench press (slow down/normal up)

 -20min cap-

B) For time:

Buy in- Hill run

3 Rounds-

15 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

20 Alt pistols

15 Pull ups

Buy out- Hill run