Tuesday 14th August 2018

A) 5 sets/super set:

2 Back squats

12 Kb top to top alt row

-20min cap-

B) EMOM 16mins:

Min1- Pull ups + max wall balls in time remaining

L1=5 – L2=10 – L3=15

Min2- 30 sec max kb siwngs – up to 32/24kg

Min3- Hr press ups + max cal row in time remaining

L1=3 – L2=6 – L3=9

Min4- 30 Sec hollow body